|
New
Zealand Sole
PELTORHAMPHUS
NOVAEZEELANDIAE
BACKGROUND
INFORMATION
| • |
Moist
flesh wirh delicate texture. Popular in restaurants cooked whole,
including skin as very little scale |
| • |
Upper
side fillers slightly darker than underside fillets but whiten
on cooking |
| • |
Caught
in South Island and southern North Island waters all year
round
|
| • |
Caught
by set net or bottom trawl to a depth of 100m |
PACKAGING/PRODUCT SPECIFICATIONS
| • |
Chilled
Fillets |
| |
Run
of catch gutted |
| |
16kg
(33.06 lb) per polybox |
| |
5kgs
(11.03 lbs) per Tray pack |
| • |
Frozen
Products |
| |
Individually
bagged, whole gutted |
| |
10kg
(22.05 lbs) per carton |
| • |
Graded |
| |
Whole
gutted: |
| |
A
175 - 200g |
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B 250 - 325g |
| |
C
325 - 400g |
| |
D
400 - 500g |
| |
E
500 - 600g |
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F
600 - 800g |
STORAGE,
HANDLING & DEFROST RECOMMENDATIONS
| • |
Chilled
|
| |
Keep
well chilled 0C (32F). On receival product should be drained
and re-iced to retain quality and shelf life. |
| • |
Frozen
|
| |
Best
stored at -18C (0F) in supplied strapped cartons to avoid freezer
burn/dehydration. Recommended cooking from frozen or semi frozen
state to retain succulence. New Zealand Sole should not be overcooked. |
NUTRITIONAL
INFORMATION
(Per
100 gm raw fillets - approximate)
|
|
%DailyValue*
|
| Total
calories |
89Kcal
|
|
| Calories
from fat |
10.8kcal
|
|
| Total
fat |
1.2g
|
2%
|
| Saturated
fat |
0.3g
|
2%
|
| Cholesterol |
53mg
|
18%
|
| Sodium |
93mg
|
4%
|
| Total
Carbohydrate |
0.3
|
Neg
|
| Dietry
fibre |
0
|
0
|
| Sugars |
0.3g
|
Neg
|
| Protein |
19.4g
|
39%
|
| Vitamin
A |
10ug
|
¨0.7%
|
| Vitamin
C |
0.3mg
|
0.5%
|
| Calcium |
43mg
|
4%
|
| Iron |
0.5mg
|
3%
|
*Based
on a 2000 Calorie diet
|
|
